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Dropping Your Bad Habits and
Getting New Ones
When deciding to stop bad habits you must first understand
that negative thinking about it will only give you negative
results. Keeping a positive frame of mind about anything you
are doing will promote positive affects. When quitting bad
habits you are normally used to doing will take time. Knowing
or Understanding up front that it probably took a lot of time
to get were you’re at so it will take a long time to truly let
go of it.
Dealing with emotional charges is the hardest step. You are
dying for that cigarette you must understand that this is you
point of weakness. Look back on the Last emotion you felt; the
last thing you did and this will tell you where you went
wrong.
Knowing that try these simple steps and get a jump start on
your recovery:
Use a notebook: This will help you keep track of your success
and failure. Write down everything you were doing at the point
of weakness or success. Find one that will fit in your pocket
and something you can carry with you. Anytime you feel the
need to taste the cigarette or drugs you can see better when
it posts.
Finding your trigger: finding your triggers first is a good
treatment. Write down everything, and I mean everything you
look at! This will show you how to affectively quit your bad
habit.
List building: I know sounds like a marketing strategy however
making a list just after a week will be very beneficial in
your efforts to rid the world of smokers. Listing what is
happening around the time you purchase the book to the time
you first let someone checks the list after a week, take out
the notebook and make a list of the triggers.
Looking for at 30 day breathe: When you start on your well
planned goal you must begin to figure out whether or not you
will leave those who help encourage you or those with negative
energy and keep you down.
Analyze the people on the list. Determine where your
relationship is with each person. Find out if this will be
helpful. You can set the tone and determine how you should go
about talking to them. If they refuse to respect your decision
then you should decide if it’s easier to accomplish with or
without them. Anyone that is holding you back is probably
envious for your people list.
Figuring out what you want to do for yourself is very
important. If you are trying to quit then bad habits don’t
associate with those who will tempt you as simple as that and
ff they are a true to yourself that is all that counts.
Knowing who you can trust the person with important things
like this should be given the right amount of time.
We all want to help out with bad habits and finding your own
ways to get the right amount of assistance is sometimes
needed. Making lists and contacting friends will give you the
added support you need to live a productive and satisfying
lifestyle.
Source:
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