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Kicking the
Smoking Habit Naturally
Smoking is a dangerous habit. There are very natural ways to
help kick the smoking habit. Curbing your nicotine cravings
can be difficult but nature is the best way to go. Planning,
cleaning and supporting your body can get you on the right
path! Though many Americans understand the risks of smoking
they choose to do it anyway. Nicotine is an addictive drug so
powerful that even heroin addicts admit that smoking is harder
to quit. Despite the 80% who want to quit they can’t drop the
habit.
There are 1/3rd of pancreatic carcinoma cases that are due to
cigarettes as is most lung cancers. Risk of lung Cancer is
greatly elevated depending on the amount and when one started
smoking; Smokers have a 5 in 10 chance of getting lung cancer
over non-smokers.
Though we don’t know a lot about SID or Sudden Infant Death
Syndrome it is a little known fact that children with smokers
in the house have a much higher chance of dying from it!
Other complications of living with smokers consist of:
Asthma
Bronchitis
Colds
Ear infection
Damaged lung development
Reduced lung functions
Smokers have deficiencies in vitamins such as:
Vitamin C
Zinc
Vitamin A
and Folic Acid
Though there are many negatives to smoking people find it
difficult to stop anyway so let’s look at a few ways to kick
the habit without using any over the counter medications or
unhealthy means:
Analyze your smoking habits figure out when and why you need
each cigarette
Avoid being around others who smoke
Learn some deep breathing Exercises- stress is a big factor in
getting the urge to smoke
Detoxify the liver- The liver holds many toxins and
detoxifying can curb the crave for nicotine
Detoxifying your body can be an incredible help. The Liver is
a meet up place for all the bad addictions of the day. Finding
a way to naturally clean out your liver will possibly save you
a lot of disappointment. Below are some things to help you
clean out your as well as other areas of your body!
Echinacea- Cleans the nicotine from lymph system and lungs
Taking Vitamin C will help catch the toxins throughout your
body. Taking 1000mg of Vitamin C 4 times a day.
Primrose Oils
Sun wellness Chlorella tabs
Glutamine
These products if taken properly will flush all the toxins
through your intestinal tract. Do not eat a lot of junk this
will make the craving worse.
A few good Herbs to try in your battle with cravings nicotine
or sugar are:
Ginseng
Magnesium
potassium
Calcium
and Zinc
Taking other vitamins such as B-complex can only provide more
positive results to your quest to quit! Quitting although not
an easy task can be accomplished if you set your mind to it
and using home remedies can improve your body! Finding the
right combination can be difficult at first but definitely
worth it when you get it down right!
Source:
http://www.differentmedicine.com |
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